Personal Training For Elderly In Singapore
Staying active as we age is crucial for maintaining health and independence. Rodandac specializes in providing personal training for elderly just like you, ensuring safety, effectiveness, and enjoyment.
Why Choose Personal Training For Elderly?
Engaging with a personal trainer offers numerous benefits:
👉Customized Workouts: Exercises tailored to individual fitness levels and health conditions.
👉Improved Mobility and Balance: Targeted routines to enhance stability and reduce fall risks.
👉Strength and Bone Health: Strength training to maintain muscle mass and bone density.
👉Chronic Disease Management: Exercise plans designed to manage conditions like diabetes and heart disease.
Rodandac’s Approach
We understand that each individual has unique needs. Our certified trainers focus on:
Safety First: Ensuring exercises are performed correctly to prevent injuries.
Functional Fitness: Improving daily activities through practical exercises.
Flexibility and Adaptability: Adjusting programs as fitness levels evolve.
Getting Started
The hardest part of getting started becomes easy when you’re getting a personal trainer who isn’t just talking a good game but also able to deliver on their promises.
In order for our personal trainer to help you hit your targets in the shortest time possible, here’s the easy process you’ll need to go through:
👉Consultation: Discuss your goals and health status.
👉Assessment: Evaluate current fitness levels.
👉Personalized Plan: Develop a tailored exercise program.
👉Ongoing Support: Receive continuous guidance and adjustments as needed.
FREQUENTLY ASKED QUESTIONS
How often should seniors work out?
You should get at least 150 minutes of moderate-intensity aerobic activity per week (jogging etc), as well as some muscle-strengthening activities on 2 or more days.
Can exercise help with chronic conditions?
Of course! In fact, not only will exercise manage chronic conditions, but it will also improve them.
Do I need special equipment?
Not necessarily. Many effective exercises use body weight or simple equipment like resistance bands.
What if I have mobility issues?
Your training and exercise routines will be adapted to your level of mobility.
FREQUENTLY ASKED QUESTIONS
ABOUT RODANDAC
Is personal training for me?
This question gets asked a lot, so I'm going to answer it.
As long as you're not someone who:
❌Wants results fast but doesn't want to work for it
❌Has been sold the dream that you just need to train once a week to look like Arnold Schwarzenegger.
❌Thinks they already know how to build their dream body and are unwilling to follow an expert's instructions.
❌Only wants quick results instead of training for the long-term benefits.
Personal training is for you and WILL benefit you tremendously.
Especially if you're someone who has been working out for quite a while now, and has done a lot of "throwing at the wall and seeing what sticks,"
You're going to look back to this moment one day and wonder: "Why didn't I do this earlier?"
Why is Rodandac the best personal training company ever?
Why is the sky blue? Why is water wet? No, but seriously. Let's us just say this, personal trainers lie, results don't.
So instead of trying to convince you, that we're the best personal training company around, here some (out of hundreds) of what other clients have done for themselves:
You see, most personal training companies talk a good game, but when it's time to deliver on their promises, suddenly they can't do it. And it's no surprise.
Anyhow, if you're looking for a personal training company that's worth it's weight... you should check out our reviews here to see all the nice things our clients have said about the work we've done.
What's involved with personal training?
That's like asking "How long is a piece of string" as there is no right answer. The answer depends on YOU, your GOALS, and your CURRENT SITUATION.
We treat every person differently as no two people - even if they are the same height and weight, are the same.
The key takeaway here is that one size does NOT fit all. That's why we create custom workout and diet plans for our clients to fit their exact needs.
Our mission is to help them reach their huge goal in the shortest time possible, while minimizing the risks of injury as much as humanly possible.
What services does Rodandac offer?
Everything. It really depends on you, so our training is personalized for you. You can expect our training to prioritize safety, and focus on functionality and health.
Where are sessions conducted?
Again, that's like asking "How long is a string?" Because... Our locations are not fixed! Tell us where you want to train and we'll train there, which includes your OWN HOME. I know, I know. Amazing right?
Right, so hit the button and send us a message 🙂
Are your trainers certified?
Yes, our trainers are not only certified, but each trainer has a minimum of 5 YEARS of experience in their field.
How Do I Start?
Oh, well that's going to be very easy! See a bright red button somewhere? Or a WhatsApp logo at the bottom right of your screen?
Give it a tap and send us a message.
Do you offer group sessions?
Of course! Many of our clients were so satisfied with our training that they invited their friends & family to join them, and had group sessions.
Rodandac is helping seniors in Singapore lead active, healthy, and fulfilling lives. Contact us today to start your personalized fitness journey.
Want to find a personal trainer near you? Check this out.