At Rodandac, fitness isn’t about pushing harder—it’s about making it easier to show up, stay consistent, and feel good doing it.
Healthy
That
HABITS
Build
Stick
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We Help You
We started Rodandac because we were tired of seeing fitness treated like punishment. Busy schedules, intimidating gyms, inconsistent routines—it all gets in the way. So we flipped the script.
Now, we bring the right trainer to your doorstep and help you build better habits, one session at a time. No pressure. No overthinking. Just support that fits into your life.
our Philosophy
Just Progress That Feels Good.
We’re not here to transform you in 30 days. We’re here to help you move better, feel stronger, and keep going—even on the days that feel off. If that sounds like something you need, we’ve got your back.
our promise
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Our team has trained everyone from total beginners to competitive athletes—but we don’t believe in one-size-fits-all plans. We believe in showing up. We believe in sustainability.
And we believe that the strongest routine is one that feels so natural, you forget it used to be hard.
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We match you with someone who fits your energy, your goals, and your lifestyle. That connection matters.
We help you build routines you actually enjoy—because long-term change only works when it feels good.
Home, office, condo rooftop—we meet you where you are, so there’s one less excuse.
Most fitness plans expect you to change your whole life overnight. We believe it should be the other way around—your training should adapt to you.
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Book a 60-minute trial and see what it feels like to have fitness meet you where you are.
Claim your 60 min trial session