The 3 Steps That GUARANTEE Weight Loss With The Right Trainer And Meal Plan.
Achieving your weight loss goals require more than just regular workouts.
It requires a strategic combination of personal training and proper nutrition.
Understanding how to integrate these elements can 10x your speed of losing weight.
How Personal Training Combined With Proper Nutrition Can 10x Your Progress.
Personal training offers exercise programs customized to meet individual goals, whether it’s weight loss, muscle gain or improving athletic performance.
But without appropriate nutritional support, the effectiveness of these programs can be limited.
To get the most out of training, you need to combine it with nutrition in order to:
👉Have the required fuel for workouts
👉Recover and build muscle faster
A study highlighted that combining balanced diets with exercise improves endurance and strength by increasing beneficial myokines like osteonectin and musclin.
These 2 myokines are crucial for muscle and bone health.
Combine nutrition with personal training, it’s like putting your progress on steroids.
1️⃣The First Step: Crafting a balanced nutrition plan.
A well-rounded diet complements your training program by giving your body essential nutrients which include:
🍖Protein: Incredibly important for muscle repair and growth. Eat lean meats, fish, eggs, dairy, legumes, and nuts. Get at least 1.6-2.2 grams per kilogram of bodyweight daily, adjusted based on training intensity.
🍚Carbohydrates: This macronutrient provides energy for workouts. They come from whole grains, fruits, and vegetables to replenish your glycogen stores. Depending on your activity level, eat 4-7 grams per kilogram of body weight daily.
🥑Healthy fats: These will boost your hormone production and overall health. You can get these magical nutrients from avocados, nuts, seeds, and olive oil. Eat around 0.5-1 gram per kilogram of bodyweight daily.
However, it doesn’t matter how good your nutrition is if you’re dehydrated.
Proper hydration is compulsory as water regulates body temperature, lubricates joints, and helps to transport nutrients for energy. According to research, during exercise lasting less than 90 minutes, water alone is sufficient for fluid replacement. Avoid sugary sports drinks as they add calories and will sabotage your progress.
2️⃣The Next Step: Timing your nutrient intake.
When you consume nutrients can impact the results that you get.
✅Pre-Workout: Eating a balanced meal containing carbs and protein a few hours before your workout makes sure you have the stamina and strength to push through a workout.
✅Post-Workout: Consuming a mix of protein and carbs after your workout helps to repair muscle tissue and replenish glycogen stores, reducing that sore feeling and helping you recover faster. (Basically, you build muscle faster)
3️⃣Your Last Step: Customized training and nutrition programs.
Personal Trainers: Get in touch with a certified personal trainer because you’ll regret it if you don’t. They’ll provide you with training programs that fit your specific goal. And if you got yourself a good trainer, they’ll handle the nutrition too.
If not, you’ll need…
Nutritionists: They’re the guys who’ll create your meal plans that align with your training programs and diet preferences (incase you’re a picky eater…)
And one last thing,
Fitness Communities: Local fitness groups or classes can help to keep you motivated to sticking to your training and nutrition program.
By combining the RIGHT personal trainer, with an ultra-effective meal plan, you can pretty much 10x your progress.
Now you don’t have to, but if you don’t want to look for BOTH personal trainers and nutritionists, and would rather look for one person who can get everything done instead,
Click that bright red button below and get in touch with us.
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